Tuesday, 24 February 2015

Natural Wonders - Boerhavia Difussa / Punarnava





Boerhavia difussa  or commonly known as Punarnava is a tropical crawling root plant, with bioactive compounds in both leaves and root and used in Ayurveda and other traditional medicines.


Boerhavia Difussa is a plant of enormous importance in the purview of its chemical and therapeutic properties and grows throughout India, Sri Lanka, Bangladesh, Burma and many other tropical countries.


The word Punarnava  literally means "the re-newer" or the one which renews the body as BD tends to revitalize and renew the body systems.





Historically, BD has been used for its anti-diabetic and diuretic properties; in other parts of the world has also been used for pain relief, anti-inflammation and treating indigestion.
Almost all anti-obesity medications contain punarnava as one of its ingredients.






Few benefits of Punarnava:
  • diuretic
  • suppresses proliferation of immune cells ( harmful during flu season but beneficial if the immune system is hyperactive)
  • re-establishes brain power
  • anti-proliferation effect on some cancer cells
  • anti-oxidant properties
  • anti aging
  • disease prevention
  • life strengthening activities
  • chemical analysis gives a variety of chemical constituents, namely, rotenoids, flavonoids, xanthones, purine nucleoside, lignans and steroids.
  • role in disorders of reproductive system, gastrointestinal system, respiratory system, urinary system, cardiovascular system and cancer
  • immune modulation
  • hepatic protection
  • treats obesity
  • improves appetite
  • maintains effective kidneys function
  • blood purifier
  • beneficial in treating Asthma
  • treatment of Anemia, nervous weakness, paralysis
  • constipation
  • treats cough
  • the roots help in killing intestinal worms
  • heart tonic

Personally I have taken few times  Punarnava during the time when I was having problems with my kidneys - lupus nephritis stage IV. Punarnava was of course prescribed by my homeopathic doctor and I must say it had beautiful results with me. My kidney function improved after taking Punarnava,
Complement C4 and C3 improved and my total protein and albumin levels increased. 

Punarnava it's a natural medicine I would gladly suggest from all my heart to anyone with kidney disease but please you should always discuss with your doctor before taking.



    Punarnava is a laxative, dosage should be determined by a qualified medical professional. Children below 12 of age and pregnant women should not take Punarnava.



    Health is attained step by step. With mindfulness. 

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    Tuesday, 17 February 2015

    SOD / Superoxide dismutase




    For years, scientists have sought a way to boost one of the body's most powerful natural antioxidant enzymes : superoxide dismutase (SOD).


    Present both inside and outside cell membranes, SOD is one of the body primary internal anti-oxidant defenses, and plays a critical role in reducing the oxidative stress implicated in artherosclerosis and other life-threatening diseases. Studies have shown that SOD can play a critical role in reducing internal inflammation and lessening pain associated with condition as arthritis or lupus. 

    When delicate SOD molecules are coupled with a protective protein from wheat and other plants, they can be delivered intact to the intestines and absorbed into the bloodstream, these powerful antioxidants go to work detoxifying potentially harmful substances and reducing oxidative stress that might otherwise contribute to aging and crippling diseases.

    SOD oral supplements should only be taken if they are  enteric coated so it maximizes its absorption in the small intestine and is not destroyed in the stomach ! 




    By strengthening the body's primary antioxidant systems, novel SOD-boosting supplements may offer the most powerful free radical protection available today.

















    SOD is an enzyme found in all living cells and taken orally or as a shot can :


    • remove wrinkles
    • rebuild tissue
    • extend length of life
    • treat pain / swelling ( caused by sports injuries, RA, Osteoarthritis, cancer & lung problems in new born)
    • improve tolerance to radiation therapy
    • improve rejection rates in kidney transplantation
    • minimize damage caused by heart attacks.
    • reduce DNA damages
    • reduce lactic acid build-up
    • promote longevity
    • bladder inflammations
    • cancer prevention

    SOD makes every cell in your body more resilient and able to fight off attacks better from the outside. No other antioxidant - nor carotenoids, nor flavoinoids, nor Vitamins A, C and E nor CoQ10 and not even Glutathione Peroxidase even comes close to the power of SOD.

    I have taken my fair share of SOD over the years prescribed by my doctor and with great results, nowadays I prefer to take green barley as it also has in it SOD, I don't know but I feel better knowing that is from a plant aka a natural source.

    We don't know for sure if SOD taken from vegetables ( barley, broccoli, wheat grass, Brussels sprouts and cabbage)  is lost or not completely due to stomach acid but I am still an advocate of eating them.

    Be advised that you should discuss before taking SOD  with your doctor and homeopathic practitioner and take their views.



    Health is attained step by step. With mindfulness.



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    Gemmotherapy - the unknown gem



    Gemmotherapy is a well-researched discipline in the academic world, but it is still relatively unknown among the general public in many countries. However, these remedies are proving to have such a wide range and potency of action that Gemmotherapy will undoubtedly develop by leaps and bounds in the coming years, as homeopathy has done over the past decades. 

    Dr. Pol Henry, a Belgian doctor, was the first to conduct comprehensive research on the therapeutic properties of buds. He started treating patients with bud extracts in the 1960's and published his research and clinical findings in 1970, calling this new therapy "Phyto- embryotherapie". This discipline was further elaborated on and developed by a French homeopath, Dr Max Tetau, and other Belgian and French doctors. Dr Tetau also changed the name to "Gemmotherapy", the name by which it is now universally known. 
    The name derives from the Latin "gemmae" meaning both bud of a plant and precious stone.



    Buds and young shoots consist principally of embryonic tissue and enclose all the genetic information required for the development of the adult plant. In addition to containing vitamins, oligo-elements, and minerals, buds and young shoots are richer in nucleic acids and growth hormones than other plant tissues. 

    Given that they are extracts of embryonic tissue, the gemmotherapy remedies are found to posses all the properties of the various parts of the plant, in this way the gemmotherapy extract of Linden Tree will be sedative ( as are the flowers), but also purifying and diuretic ( properties associated with the sapwood, or underside of the bark of the tree.)


    The two principal forms of gemmotherapy remedies are :

    • extracts of individual buds, each extract contains all the properties of one plant
    • complexes: combinations of individual bud extracts, as designed to target specific problems

    Examples and their use :

    • blackcurrant : allergies, natural cortisone, chronic bronchitis, mumps, chronic hepatitis, pancreatitis, optic nerve atrophy, ovarian cysts, uterine fibrosis, gout etc.
    • rosemary : digestive disorders, diabetes, atherosclerosis, normalizes blood pressure, prevents aging process, optimal cholesterol lowering, strengthens eyesight and memory,regulates nervous system. Used in joint pain, muscular and rheumatic and stiff neck.
    • birch : tonic in cases of fatigue and exhaustion, mineral deficiencies, growth disorders, osteoporosis,anorexia in adults and children, detoxifies. 
    • .tamarisk: support for bladder and urinary tract, iron deficiencies
    • horsetail : consolidate the bone structure, to facilitate assimilation of calcium
    • bramble : to counter knee osteoarthritis and osteoporosis 
    • giant redwood : to strenghten bones, to make tendons and ligaments flexible 
    • grape vine : to slow articular deformation
    • virginia creeper : to relieve the small fingers joints, tendons and ligaments
    • artigem : to relieve pain and improve the flexibility of articulations 
    • fig tree :to reduce the problems of stress and a good night rest
    • horse chestnut : to reduce skin problems in the face
    • elm : to resolve skin problems, to drain the body
    • hazel : to balance the nervous system
    • linden tree : to promote a good quality sleep
    • juniper : to help and relieve the liver

    These are just few   examples of the many remedies that gemmotherapy has on offer. 
    I was prescribed many of these by my homeopath doctor over the past 6 years (  btw in my home country you can not become a homeopath if you are not first a doctor with a diploma) and  the results have been always fantastic.

    A couple of times a year  I take a course of 2 to 3 months of rosemary, black currant and birch. These three detox my liver and kidneys and black currant is a natural cortisone.
    Note that black currant should be taken only if you are off prednisolone.

    Please be advised you should discuss with your homeopathic practitioner about what remedies are best suited for you.




    Health is attained step by step. With mindfulness.


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    Monday, 16 February 2015

    Craniosacral Therapy



    Craniosacral therapy ( CST) was developed and pioneered by osteopathic physician John. E. Upledger following extensive scientific studies fro 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    The touch used is a soft one, generally no grater that 5 grams, or about the weight of a nickel; the practitioner releases restrictions in the craniosacral system to improve the functioning of the central nervous system.



    CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction, including :

    • migraine headaches
    • chronic neck and back pain
    • motor coordination impairments
    • colic
    • autism
    • central nervous system disorders
    • orthopedic problems
    • traumatic brain and spinal cord injuries
    • scoliosis
    • infantile disorders
    • learning disabilities
    • chronic fatigues
    • emotional difficulties
    • stress and tension-related problems
    • fibromyalgia and other connective-tissue disorders
    • temporomandibular joint syndrome ( TMJ)
    • neurovascular or immune disorders
    • post traumatic stress disorder
    • post-surgical dysfunction and so on. 



    Guys, I personally go to only one person/ therapist to get CST therapy. I know her for 6 years now, she has become a good friend also and I trust her abilities completely. What I am trying to say is that I don't give my trust to any therapist and I am advising  if you are interested in anything similar or CST  to pick wisely and take time to choose as not all therapists are good, not all are well seasoned  and not all are responsible of what they are doing.

    I have had extremely positive results last few years with CST and I personally love it, I love it so much that I decided this summer to go and attend the courses and become a therapist myself. ( Don't ya worry I am not selling myself here lol, I am just learning it for myself and my family) .

    Never, under any circumstance stop your medication if you've been to a CST session and if you are told by a practitioner to stop taking your medication, look at him/ her twice, smile and leave never to return. Drugs that you took for months or years can't and shouldn't be dropped in a blink of an eye. Weaning takes months or weeks at best and must be done in perfect safety for your body to be able to adjust.


    This week I am going to my home country and on Saturday I am visiting my friend and will get a good 'ole CST session mixed with Healing touch; knowing she has golden hands and a wise heart makes me very relaxed and looking forward to Saturday. I almost always tend to fall asleep, so looking forward to my nap lol !


    Recap : CST is wonderful, has results but choose wisely the practitioner and actually  you should choose wisely your homeopath and doctor ! Don't leave your body, health and well being in the hands of whomever, be responsible. Always.


    Health is attained step by step. With mindfulness.


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    Friday, 13 February 2015

    Arnica Montana - the Healer




    Before delving into Arnica Montana lets quickly explain a bit about Homeopathy, what it is and how safe it is.

    Homeopathy is a form of holistic medicine used by over 200 million people worldwide ( I'd guess more but we will do with this number) to treat both acute and chronic conditions. It is based on the principle of " like cures like" - in other words, a substance taken in small amounts will cure the same symptoms it causes if it was taken in large amounts.
    Homeopathic medicines are manufactured using a process combining serial dilution and vigorous shaking. They are perfectly safe for babies, children, pregnant and breastfeeding women who are under the supervision of a medically - qualified practitioner. 

    Homeopathy is FDA approved since 1930.



    Arnica Montana is one of the best known homeopathic remedies and it has been used for several studies to demonstrate the effect of the remedies on bruising and trauma. Some plastic surgeons swear by it for reducing bruising after cosmetic surgery ( mine also ! after both my reconstructive surgeries I was given by the nurse Arnica Montana 30Ch !)

    Many people are "converted" to the homeopathic cause after seeing spectacular results with this humble herb.

    What is Arnica Montana? Its an alpine plant, can potentially reach a height of 60 cm, grows in meadows up to 3000 m above sea level where its exposed to strong sunlight. Higher the altitude, the more aromatic the plant will become. It can be found throughout Europe.

    You can find Arnica under the shape of : gel, cream and homeopathic pills.

    Arnica can be used for:

    • trauma remedy
    • bruising injuries
    • acute  trauma emergency
    • after surgeries 
    • muscle recovery after exercising
    • insect bites
    • minor injuries 
    • toothache
    • heal after natural childbirth / c section. 
    It's actions are far more widespread, as J. Tyler Kent ( 1849-1916), an US homeopathic physician says :     " its a wonderful remedy, a misunderstood remedy, a misused remedy because its limited to bruises."

    Arnica is also used ( but not limited to) :
    • remedy for "bruised soul", its a remedy for someone who doesn't forget pains
    • ailment for anger and irritability
    • pain vividly recalled, like nightmares, post traumatic stress syndrome
    Arnica has a fantastic ability to treat bruising but generally its ignored in the bigger remedy picture and emotional state. Homeopathic remedies aim to heal at a deeper level that the superficial expression of the body's imbalance.

    If its sounds crazy to you then just stick to its healing properties as they are well documented.


    I personally disagree with the people that refuse completely homeopathy and natural remedies, deeming them to be dangerous or better not even working.

    I am the person that loves to bring arguments into conversations/ debates, and I like to ask anyone that has anything to say to bring valid arguments. So to say to me that these are dangerous you will need some valid arguments and studies to prove that . I presume you wouldn't consider tea dangerous, eh?  There is well documented information over the benefits of tea and drinking tea and you most surely enjoy tea when you are sick, down with cold or flu, or for dieting or health reasons and so on. We are clear then that plants are not dangerous, especially if handled correctly in safe dilutions as in the case of homeopathy. ( homeopathy doesnt use only plants.)

    Homeopathy and natural remedies are NOT dangerous if taken wisely and under medical supervision.

    Plants and homeopathy are mild compared to synthetic drugs and have little to no side effects if taken under supervision.  We cant say the same about synthetic substances, even taken under supervision. So please ponder with great discerning attention on the thought that homeopathy  can be dangerous !

    There is  a time and a place for each of these to be used and I need to be clear, I am very much aware ( and indebted) just how life saving synthetic drugs are and can be and rest assured I am not belittling them.

    I have known both worlds and homeopathy has won my heart through the help of my homeopath doctor; Arnica has helped me and my family and friends in  numerous occasions and we have always Arnica in our house. Few days back I bruised my leg, I immediately took Arnica and no bruising happened and healing started few seconds after the little accident.

    My sister had a beer bottle explode in her hand few weeks back, many stitches, deep wound, she was very worried, told her about Arnica, she ordered it and she was so relieved, the wound started healing rapidly. As I said previously  I used this after  surgeries and on the first one, years back, I was still on Imuran and cortisone but I healed amazingly quickly and the surgeon was very pleased.

    If you want to have Arnica Montana in the house you can and I can tell you that :

    - Arnica Montana 15C ( or CH)  is less powerful than Arnica Montana 30C. I have always used either 15 or 30, after surgery I took  C30 every 8 hours, 5 pills under the tongue and no eating and drinking before/ after for 10 m.
    - Arnica Montana 30Ch is to be used after surgeries, stiches, traumas, bigger bruising. For anything milder use Arnica 15C.
    -For surgery or trauma, big bruising, use it as I was told, every 8 hours but for anything milder twice a day, 5 pills under the tongue.
    - After my surgery I was told to take it for 2 weeks, so did my sister, for anything else for few days to one week should be enough.
    - For children, half the dosage for adults &  please don't ever handle the homeopathic pills.

    I dont know many homeopathic remedies by heart, but Arnica is definitely one of them ! I love this plant and the remedy.
    Please be aware I am referring to Arnica as homeopathic remedy and not plant itself.


    Pure Arnica herb is toxic if it gets inside the body in larger quantities. Never apply arnica gel/cream  on broken skin or on an open wound. 

     Never take arnica internally unless it's in the form of homeopathic pills.

    Some people are sensitive to the compound helenalin found in arnica. If you develop a mild rash, then you are probably helenalin-sensitive and should stop using arnica.


    Note : Homeopathic Arnica is a very diluted form of Arnica plant so it is safe. All homeopathy works on high dilutions.



    Health is attained step by step. With mindfulness.



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    Thursday, 12 February 2015

    Ceylon Cinnamon / Real Cinnamon





    There are two ways to cinnamon and it's very important that you learn to differentiate these :

    1.  Cassia Cinnamon which is the cheaper version & another plant ( Chinese cinnamon) 
    2.  Ceylon Cinnamon or Real cinnamon ( Cinnamomum Verum ) native to Ceylon in Sri Lanka that possesses outstanding health benefits.


    The extract that is sold in supermarkets comes from China, Vietnam or Indonesia and contains coumarin which is a natural compound of the cassia spice but when consumed in high dosages it can cause liver and kidney damage. This type of cinnamon should not be confused with the real cinnamon, Ceylon cinnamon.

    Unfortunately the cinnamon which is native to Sri Lanka and sourced from the plant Cinnamomum zeylanicum is rather unknown to most people. In the States and many parts of Asia what the majority consumes is not the real cinnamon but the Chinese cinnamon. Whilst the two share characteristics such as antimicrobial, inhibiting the growth of fungus and yeast and regulating blood sugar, their contents differ in the amount of coumarin which is a naturally occurring substance with strong blood- thinning properties.
    The coumarin level in Ceylon cinnamon is small while in Cassia cinnamon is 1200 times higher.

    So don't be surprised that cassia cinnamon will  and  can interact with other drugs including aspirin, NSAID's ( ibuprofen, naproxen)  and anti coagulants such as warfarin. Do not use cassia cinnamon for daily consumption as it can lead to liver and kidney damage !

    .

    Ceylon Cinnamon health benefits are below.


    Lab studies have found that Ceylon cinnamon may reduce inflammation, has antioxidant effects and fights bacteria.


    • Anti-clotting: it may help stop blood from clotting, according to whfoods.com, cinnamon accomplishes this, " by inhibiting the release of an inflammatory fatty acid called arachidonic acid from platelet membranes and reducing the formation of an inflammatory messaging molecule. 
    • natural anti inflammatory
    • blood sugar control : powerful antioxidant and may help to control blood sugar on many levels.
    • slows the rate at which the stomach empties after meals.
    • improves insulin response in people with Type 2 Diabetes
    • as little as one gram a day has been shown to reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol, in individuals with diabetes. According to whfood.com, cinnamon will reduce the risk of cardiovascular disease.
    • boosts brain function and visual motor speed, working memory
    • improves colon health and protection against heart disease 
    • excellent source of fiber, calcium and minerals
    • calcium and fiber remove bile salts from the body, which helps to protect the colon and reduces the risks of colon cancer
    • relief from constipation and diarrhea
    • used in Traditional Chinese Medicine for its warming properties, such as during cold or flu.



    1. I have not used it personally so I don't have any feedback to give  you guys. As always, please consult your doctor and homeopath before taking  Ceylon cinnamon.



    Health is attained step by step. With mindfulness. 



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    Tuesday, 10 February 2015

    What you think you become.



    I write for the 1% of you, I am aware. For the rest I am some sort of dangerous hippie and I can deal with that, no issues. So I will  be myself and I will never tell you to stay strong and wait for a cure.

    Realistically speaking that's not going to happen, its  far too complicated, auto-immune diseases are a mystery and will remain so until our scientists will drop the blinkers and decide to look at the human in its entirety, body and mind. Conscious, subconscious, emotions, body.

    I know there are many out there laughing hysterically in their minds at such an idea and that illness can be in any way our own creation .They are right, how could we be responsible that our body is damaged in any way shape or form?
    Honestly I find these type of statements quite hilarious and made by emotionally immature people.

    We easily notice when we get angry that the heart is beating faster, we sweat, our stomach cringes in pain, when we are sad we don't feel like eating, sleeping, when excited we don't feel hunger or tiredness; when we want to lose weight by starvation the body uses the muscles instead of fat and so on.
    All signs that the body is intelligent and connected to our brain, they 'discuss' and take decisions of what is best  for survival or immediate or long term needs.
    Now if we are clear here, lets move  forward. Its scientifically proven that we have between 50,000 to 70,000 thoughts a day. Ninety nine percent of these are repetitive, that internal repetitive nagging, that half dead thoughts talking incessantly, some telling always that you are not good enough, smart enough, skinny enough, someone doesn't love you, you don't love because x,y,z,  you feel ashamed, annoyed, scared, alone, ill, sick, dying.....thoughts and thoughts about  how you perceive yourself and the world and rarely  positive ones.
    These thoughts, repetitive thoughts become part of the subconscious, and if we are not happy kids it means we are old enough to have a big subconscious full of mainly negative perceptions.



    That's the explanation of the saying - "what you think you become". .

    Let me take that further, you say you are sick, be sure you are and that will not change. Say you fight and a war it shall become. Say you cant and you have the answer. Say you are not responsible for who you are and that is the case. Say  what you want and you will become what you want.

    I'd suggest to try and listen from time to time your internal chatter as it will give you proof of how your subconscious perceives  you and the world. Because that subconscious doesn't really care that you are not really serious when lamenting about your life, about others, about how much you hate yourself and your life and so on. It thinks that it your honest perception.

    I will always say be responsible of who you are because you, my friend, you are the Creator of your own painted canvas. What you have now hanging on your wall is what you painted. You want another imagine, start painting something new.
    Now change the word  canvas with the word destiny. Better?

    The way you did it once you can do it twice: build brick by brick another subconscious. Be aware at least from time to time about the crap you are saying to yourself. And repeat.
    Attention on intention is the key.

    For the body to change it needs the mind to change its wavelength, from victim to responsible, from negative to wise, from powerless to courageous, from lack of self love to loving oneself. Bless your own selves with  love, forgiveness and admiration for your journey.

    This is the first step into attaining health.

    PS. I guess I left you with some questions, I will not explain more, some of the things  need to be discovered alone. Finding a treasure with our own abilities and courage makes the treasure even more valuable.


    Health is attained step by step. With mindfulness.

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    .


    Cat's Claw - Nature's Anti-inflammatory




    Cat's claw is used traditionally in Peruvian medicine especially for the treatment of wounds, stomach problems, cancer, arthritis and more. Today is one of the best selling herbs in the USA and since the 1970's many studies and research have been carried out by scientists in Peru, Germany, England, Austria and many other countries, to find out more about the powerful healing properties of Cat's Claw.

    The most attention was given to the oxindole alkaloids found in the bark and roots of Cat's Claw.There are seven types of these alkaloids in Cat's Claw and the most immunologically active is believed to be Isopteropodin ( Isomer A) which increases the immune response in the body and acts like  antioxidants to rid the body of free radicals.
    Compounds found in CC may also work to kill viruses, bacteria and other microorganisms that cause disease and they inhibit healthy cells from becoming cancerous.



    The herb anti inflammatory properties may help to relieve arthritis , gout and other inflammatory problems.The primary mechanism of  CC anti inflammatory actions is immunomodulation.

    CC suppresses inflammation to promote healthy joint structure and function as well as relieve the pain and discomfort. CC protects cellular DNA against damage and supports the repair of damaged DNA.Protecting these blue prints is essential in protecting against cancer.

    There are exciting lab find that suggest CC may be a powerful ally in the fight against cancer.

    Quick recap :

    • reduces pain and inflammation of rheumatism, arthritis and other types of inflammatory problems
    • have anti tumor and anti cancer properties
    • promotes healing of wounds
    • is useful in treatment of gastric ulcers 
    • helps to relieve chronic pain
    • helps fight both viral and fungus infections such as candida or herpes
    • reduces osteoarthritis 


    I have personally taken many times CC over the years under the surveillance of my doctor, been very happy with the results and it has not boosted my immune system but modulated it. I've noticed information is confusing re boosting or not of the immune system, so please ask your homeopath.


    Don't use CC if  taking cortisone as it may interact and lower its effects. You should use CC as directed by your doctor !





    Health is attained step by step. With mindfulness.

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    Saturday, 7 February 2015

    Blog rules. Please read !!!



    Need to lay down some rules, at least my rules about how I write and what I write.


    • Homeopathic medicine ( yes it is called medicine !) is FDA approved since 1930 and strictly regulated.

    • You cant and shouldn't take homeopathic medicines without visiting a homeopathic doctor and taking advice from your doctor.

    • Natural remedies are not hocus pocus and not approved by FDA. They are regulated and approved by FDA. If they were not approved rest assured you wouldn't find them in pharmacies, in online shops and so on. After all I am not sending you to China to have a mix of leaves done specially for you...

    • As a general rule almost all homeopathic medicines can be taken in parallel with your normal medication. By no way I am suggesting you to STOP taking your medication. Be assured that they are keeping you alive at the moment so do NOT play games with your life.


    • Whatever you  consider taking you may want to discuss first with your doctor and /or a homeopathic doctor.

    • Homeopathic medication is individualized, meaning its only to be used by you and no one else and its not based on a general diagnostic. Even if you have a friend that has similar symptoms or illness, the dilution and medication may NOT be the same. 

    • Whatever I have taken over the years, either homeopathic or natural remedies, were given to me under the strict surveillance of my doctor. 



    Please be advised that I am only trying to bring awareness. Your choices must be carefully considered.
    I have not managed to be healthy ( or in remission ) based only on a specific raw vegan diet or only with natural remedies. 
    I am healthy because I have worked diligently to know myself, to become aware of who I am, my anxieties, my issues, my fears and allowing change to happen.And that change happened slowly over years. 



    Health is attained step by step. With mindfulness. 


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    Friday, 6 February 2015

    Remission or not




    Yes I know, once diagnosed forever diagnosed. That's what medicine says about this disease they don't understand. ( at the moment ).
    It used to really frustrate me  to talk to doctors and friends that are doctors and to find it's  unacceptable to them that I consider myself healed and a healthy individual. I had to go with the story of " I am in a remission".
    Eventually I got to the point where I understood and recognized their point of view but mine also. And they were a bit different. They call me in remission. I call myself healthy. And we are all  happy.

    I was thinking about a blog for few years, I wanted to share my story of the blessing that lupus has been for me and the respect I feel for the illness that I worked with for so many years.
    You have been told to fight your illness. I choose to diligently and intelligently  work with the illness and discover myself and my potential. You have been told maybe that you "must" fight this terrible disease, I am telling you can " choose" to work to attain your health.

    Can you see right there the freedom? No more struggle. The Bible points it well : "In the beginning was the Word, and the Word was with God, and the Word was God." 
    I think it means the Word carries value and the words carry strength so be aware of the words you think and the thoughts you repeat incessantly in your mind and in your speech. 

    I'm not saying anything fancy right here, I'm simply saying what psychology already explained, our thoughts are  a huge proportion of 99% repetitive and we tend to think a lot don't we? Now imagine you think you must fight, you are sick, you are not healthy, you are having a flare, you can't do anything, you have lupus, or any other disease for that matter. These thoughts will become part of your subconscious. And rule your life. There is no hocus pocus here, simply be aware of your " words" as what you speak and  think is making you either healthy or sick either fighting or choosing.

    What I am saying is choose you own life because you can, choose the way you look at things and the way you perceive yourself. I know you can't really say to yourself I am healthy while you are having a lupus flare but you can say to yourself that you are working with mindfulness out of it and that this will be the last one.

    Many other good things will come out of choosing wisely our thoughts and words, like noticing patterns of our thinking, what upsets and brings us joy, what triggers stress and anger  or fears and soon enough we will find out  we can...choose otherwise. As a friend said once to me : move, change your life, you are not a tree ! 

    Don't worry too much, this can come easily or it can come hard, and it doesn't matter as long as you started walking the path. Before you know it you actually started knowing yourself and that, right there, its worth more than your weight in gold my friend.



    So let me repeat that : I am healthy because I chose to work with my disease and understood what  in me triggers it and I have allowed the disease to be my teacher. I try to be a diligent student even today.

    Next post will be about my sweet love for cats ;) : Cat's claw ( Uncaria Tomentosa).



    Vrg

    DO NOT stop your medication unless advised by your doctor !

    Health is attained step by step. With mindfulness.

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    Some of my lupus perspective




    Sitting on a chair in a doctor's office, crippled by pain,  after few stints in the hospital, two whole months on powerful antibiotics, I wanted an answer and to be rescued. Of course I was healthy before, nothing really hurt me, I was young anyways, just 24, vibrant I thought and looking forward to my life.
    Sitting on that chair I suddenly realized maybe I didn't know much about life or who I really was.

    And the doctor did help me - to start a new journey - as he said with a faint smile that I have lupus and that's a chronic disease, they don't have a cure but there are  treatments for the symptoms. .

    My normal self was a very collected one, pessimistic, ( no, actually I liked to think I was an optimist but now I know I was a pretty negative person) cold, distant and not at all open or at ease with others  - I burst into tears like someone just pushed a button in my heart. Instantly. Forgetting the shame that I could be considered  weak. I cried even though I had no idea what lupus was but I think I cried of relief knowing WHAT it was, not being the crippled one for nothing, the no-name illness. 
    And because I was honestly scared.

    After sitting on that chair my life continued through pain, steroids did help but not a huge deal, at least my best friend wasn't Ibuprofen anymore. And thank God I wasn't having a shower every two days when I was receiving my intramuscular pain killer from the nurse... I could walk now, raise my hands to tie my hair ( just about), eat without help, take care of  myself...  it was just that sometimes I needed a stick to walk and the nights continued to be awful but I could see a way out.
    I thought I did. Actually I become determined to overcome this disease. And heal.

    What I started doing I suggest to anyone having a disease to do. Don't listen to what others say to you, be your own "mini-doctor",  you need to know everything that you can possibly imagine on  your disease. I've learnt to understand the disease, the blood tests, the DNA tests, the changes in them, the changes in my body, the medication, the treatments, the possibilities and so on. I am suggesting you to become a walking dictionary. Take a virtual PhD in the disease you have. 

    I've learnt you cant receive a statement from your doctor regarding a change in your treatment or something that will be performed on you without you agreeing to that and knowing exactly what it is and what it implies on short and long term. I would suggest you not to consider the doctor as a  superior being that knows best and is not to be asked questions. You pay them and the story its about you

    I paid my 6 months of chemotherapy and I had a doctor that was refusing to explain anything to me, I didn't matter, he decided. And he behaved like a true asshole. I was emotionally fragile so honestly I hated him. 
    That's when I learnt everything about lupus and more and I questioned everything. He didn't like it but guess what, we are talking about my body.



    I know  lot's of people, friends and even family members that  know close to nothing about the disease that plagues them. I find it extremely important to be in the loop, aware, to be able to question decisions. If you are not part of the decision making who are you giving the responsibility of your life? The doctor only? 
    Let me say it black on white : stop doing that my friend. It is your body, your life and health. If you are not responsible guess what that makes you ? Yeah, irresponsible. 

    And I've learnt its necessary to listen to what the body says to you. After all its the body against you here, isn't it? That's like you and against... hmm... you !

    What shocked me a lot was someone asking me many years back if I felt my disease creeping on me.My answer was that no, I didn't. You know what that guy told me?  "- I'll be damned, you are thick ! You didn't see it coming? In whose body where you living if not yours?!"
    Yea, that statement annoyed me big time. But then months later he added that the body needs to be listened to, and he taught  me to try daily to pay attention to my body, to every single muscle twitch and every  pain. I started  doing that and it took me months and years of exercise but now it is a natural attention process, I know when my body is not at ease and something hurts, I am aware, conscious of my body.

    So my two rules of the day :

    • rule one. You need to seriously learn the insides out of the disease that you have now. That means everything you can find about the disease, the treatments, the possible medication, the side effects of medication, the interactions with other diseases and medication, how is safe to be weaned off lupus medication, especially steroids, about blood tests and so on. Don't leave it to others. Don't be in your doctor's office like a Chinese person that doesn't understand an English speaking person. You have to be able to have a two way conversation with  your doctor and  to ask serious questions. In the end its about you and your health.

    • rule two. Pay attention to your body and you will soon notice it has its very own language. Your body tries to speak to you but we are so used not to hear anything else than our repetitive thoughts. Every day you should aim at least for few minutes to pay attention to every muscle and pain and itch in your body. Just feel yourself without wanting to understand what it means. You should try to dedicate few minutes every day on a continuous base. OK, you will forget for few days or weeks, then you will remember the exercise and start again. Its OK. Soon you will notice when something hurts or a muscle twitches, you will feel it immediately. You will be in tune with your body, your best friend. Congrats.


    Do NOT stop your medication under any circumstance unless advised by your doctor. 


         Health is attained step by step. With mindfulness. 


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    Thursday, 5 February 2015

    Natural wonders :Turmeric - beyond the cute colour





    Hello and welcome back,  let us talk  about something else which is natural, with no side effects and full of nature's bounty and light !


    In my view ( and not only) turmeric is another wonderful and  effective nutritional supplement  and many high quality studies show that it has major benefits for your body and brain.

    And btw Curcumin  is the active ingredient in turmeric. Below few health benefits of turmeric :




    It has been proven effective in treating: arthritis, cancer, Alzheimer's, diabetes, MS, atherosclerosis, HIV/AIDS, STD's, indigestion, inflammation, acne, urinary tract infections, kidney infections, gallstones, anemia, hemorrhoids, liver disease, gonorrhea, edema, bronchitis, common cold, headaches, conjunctivitis, bursitis, food poisoning, parasites, fever, diarrhea, poor circulation, back and abdominal pain.

    As an antioxidant curcumin is able to neutralize free radicals and this is important in many diseases, such as arthritis where free radicals are responsible for the painful joint inflammation and eventual damage to the joints. 

    Turmeric's combination of antioxidant, antiseptic and anti inflammatory effects explains why many people with joint diseases like arthritis, rheumatoid arthritis, SLE, osteoarthritis, injuries, trauma and stiffness  find relief when they take turmeric regularly. 




    Curcumin is already known to diminish arthritic pain which is also an inflammatory disease. It does so by inhibiting cytokines that are pro-inflammatory proteins.

    Recommended curcumin dosage is 400-600mg thrice daily to treat rheumatoid arthritis.  This is also the normal recommended dosage for other conditions. You can also take turmeric supplements as cut root, dried powdered root, tincture or fluid extracts. 

     In a recent study of patients with rheumatoid arthritis, curcumin was compared to phenylbutazone and produced comparable improvements in shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.

    •  It is also helpful after surgery to decrease pain, inflammation and accelerate healing
    • Turmeric also has a special action to purify and nourish the blood and skin. External application stops pain and swelling, heals wounds rapidly, and treats many skin diseases ranging from acne to leprosy 
    • Turmeric also protects the liver from toxins and pathogens. It is known to both destroy the toxins in the liver, and to rebuild the liver after a toxic attack. 
    • Traditionally, about 5 grams of Turmeric is taken with a glass of whey, morning and evening, for a month to activate and rebuild a liver
    • Turmeric also has a special action to help the entire Gastro-Intestinal system by increasing intestinal flora and generate healthy digestion
    •  It is traditionally used for weak stomachs, poor digestion, dyspepsia, parasites, abdominal cramps, to normalize metabolism, to help digest protein and breakdown of fats, to increase absorption, and the ability of the stomach to withstand digestive acids
    •  Turmeric is also a carminative: it helps to decrease gas and distention.  


    I have taken my share of turmeric over the years, at first I took turmeric powder but I dislike the  taste even though its was mixed  with milk . ( but if you find the powder in your supermarket and you tolerate it go ahead, one teaspoon with milk/ water every morning).

    So for me mixing it in milk didn't last for  many days  even if I knew I dearly needed turmeric. I waited until I could buy proper pills that were easy to swallow and had no taste involved. 

    If you decide to take turmeric do take daily and regularly to maximize its effects !!!

    My feedback on turmeric? A good one, it does what its supposed to do and even more, you just need to give it the credit. If you discredit its capabilities and you already 'know' its not gonna work, trust your feelings and don't buy it ! Don't give it a chance ! We all know the power of the mind and repetitive thinking so if you are not prepared to be amazed and you are in your little circle where only allopathic medicine works stay there its Okay.

    A short story as an example - My good friend D has arthritis for few years now and a pretty bad one. He's been through all the treatments available in her home country, none worked or they improved his situation only for a short amount of time. His mind frame is a negative one and he was always waiting to see  if the treatment worked  and he was constantly complaining even from the first days that it didn't work. And he was right. He worked on his failure diligently. 

    My suggestion is be open and try to be aware of your thoughts. Be positive and try to see good outcomes and let the nature amaze you.




    Vrg




    Please Do not  interrupt ever your medication, especially prednisolone as this can be extremely dangerous. Turmeric can be taken in parallel to your normal medicines. Before starting turmeric take advice from your doctor !

     Health is attained step by step. With mindfulness.


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    Tuesday, 3 February 2015

    Natural wonders - Green Barley and autoimmune diseases


    Lately I've come across people and friends from social media that seem not to be aware of some of the fantastic benefits of homeopathy in treating symptoms and causes of autoimmune diseases and especially lupus.
    Many of the people around seem to think natural are the synthetic vitamins that you can just  pick up from the shelf, um, no, and I don't think you should ever touch that again.
     I believe those are a no standard for anyone searching a much healthier and holistic approach to his/her well being or disease control and cure.

    So, let me take you to the core of my post, some uber fantastic homeopathic medicine that I found helpful on my journey : green barley, turmeric, cat's claw, Boerhavia diffusa, SOD, Arnica Montana and many more,
    In other posts I will talk about each of these plus gemmotherapy in more detail, I have been taking on and off black currant, rosemary and birch. Ill leave the topic of gemmotherapy for another time anyway.

    So.. Green barley it is !



    Green barley has large amounts of minerals and vitamins, these include calcium, magnesium, potassium, iron, copper, phosphorus, manganese, zinc, beta carotene,  B1, B2, B6, C, folic acid. 30 times more vitamin B1 and 11 times the amount of calcium in cow milk, 5 times the content in spinach,  close to seven times the vitamin C in oranges,  four times the vitamin B1 in whole wheat flour, is very high in organic sodium which dissolves calcium deposited on the joints and also replenishes the organic sodium in the lining of the stomach. Vitamin E ( antioxidant and fertility vitamin) is a protector of the heart and the one found in GB is many times more easily assimilated by the body than synthetic E. (personally I don't think the body assimilates at all any synthetic vitamins or minerals !!!)
    Without vitamin E we face muscle degeneration, sterility and slower healing of wounds and infection.

    People with arthritis have used celery juice for the organic sodium content ( 28 mg per 100 gr) but lets compare that to the level of 775 mg  per 100gr !
    Barley also contains Chlorophyll, a natural detoxifier that rids the intestines of toxins.
    Barley grass is extremely alkaline so it can help balance the body's acidity levels.  It is claimed to be a powerful antioxidant that is believed to help the body kill cancer cells.

    Now, that was a brief presentation of GB, if you want to know more feel free to do your own research. Since I have discovered it I am in love, used it as often as I could, one month on with couple months break, each time I have taken green barley I've noticed I have more energy and vitality, my blood works showed body was happy, my skin improved ( and my skin has been destroyed by prednisolone so I can say when I see a change !), I sleep better and I am just all around a happy girl full of energy and detoxed. 

    I remember first time I took, last year, I was impressed that I could stay hours in the kitchen cooking without feeling easily tired like I was  before. 
    I would recommend GB to anyone as its natural not a lab created vitamin pack, its easy to digest and easily absorbed and most importantly for us is that it is NOT boosting the immune system, it has a balancing effect and it has anti inflammatory properties. It acts as a prevention, treating and sustaining health.
    Plus it helps the body do a detox and frankly we all need that especially after all the medication a SLE patient can take...the liver would say a big thank you if he could speak loud enough for us to hear. ;)
    Of course I must say do not interrupt any of your medication, GB can be taken in parallel with whatever you are on at the moment.

    I will make separate posts for the other wonders in due course:

    Turmeric
    Cat's claw
    boerhavia diffusa
    Sod
    Arnica Montana etc


    Vrg


    Please Do not  interrupt ever your medication, especially prednisolone as this can be extremely dangerous. 
    Health is attained step by step. With mindfulness.


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