Craniosacral therapy ( CST) was developed and pioneered by osteopathic physician John. E. Upledger following extensive scientific studies fro 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
The touch used is a soft one, generally no grater that 5 grams, or about the weight of a nickel; the practitioner releases restrictions in the craniosacral system to improve the functioning of the central nervous system.
CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction, including :
- migraine headaches
- chronic neck and back pain
- motor coordination impairments
- colic
- autism
- central nervous system disorders
- orthopedic problems
- traumatic brain and spinal cord injuries
- scoliosis
- infantile disorders
- learning disabilities
- chronic fatigues
- emotional difficulties
- stress and tension-related problems
- fibromyalgia and other connective-tissue disorders
- temporomandibular joint syndrome ( TMJ)
- neurovascular or immune disorders
- post traumatic stress disorder
- post-surgical dysfunction and so on.
Guys, I personally go to only one person/ therapist to get CST therapy. I know her for 6 years now, she has become a good friend also and I trust her abilities completely. What I am trying to say is that I don't give my trust to any therapist and I am advising if you are interested in anything similar or CST to pick wisely and take time to choose as not all therapists are good, not all are well seasoned and not all are responsible of what they are doing.
I have had extremely positive results last few years with CST and I personally love it, I love it so much that I decided this summer to go and attend the courses and become a therapist myself. ( Don't ya worry I am not selling myself here lol, I am just learning it for myself and my family) .
Never, under any circumstance stop your medication if you've been to a CST session and if you are told by a practitioner to stop taking your medication, look at him/ her twice, smile and leave never to return. Drugs that you took for months or years can't and shouldn't be dropped in a blink of an eye. Weaning takes months or weeks at best and must be done in perfect safety for your body to be able to adjust.
This week I am going to my home country and on Saturday I am visiting my friend and will get a good 'ole CST session mixed with Healing touch; knowing she has golden hands and a wise heart makes me very relaxed and looking forward to Saturday. I almost always tend to fall asleep, so looking forward to my nap lol !
Recap : CST is wonderful, has results but choose wisely the practitioner and actually you should choose wisely your homeopath and doctor ! Don't leave your body, health and well being in the hands of whomever, be responsible. Always.
Health is attained step by step. With mindfulness.
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